I did not expect to find myself
I lost all the weight I was hoping to lose in the first 23 days, yet I did not expect to find myself developing greater levels of compassion towards myself in the process. I found the program to be very manageable in unexpected ways - feeling guided and supported and gently becoming aware of my own deeper needs and a sense of self en route. I know of no other approach to weight loss that both works and brings with it these life-enhancing qualities and for that I am, and will continue to be, hugely grateful.Debbie in United Kingdom (lost 14.00 lb on Cura Romana)
satisfied user
I am writing this from the viewpoint of an individual who has done the program twice. In my case it was a success as I lost 14 kilos the first time and a further 9 kilos the second time. My weight reduced from over 108 kilos to a more modest 85 making a total of 23 kilos lost. I am a qualified homeopath and it is for this reason that I decided to use the plan. For myself there is no doubt that this diet is effective and that the Essential Spray is safe. Doing the diet is a commitment because it is restrictive and sometimes feels that way but it is very rewarding to see the sustained downward momentum on the weighing scales every morning. The plan is not just a weight loss exercise but also seems to stimulate other areas of life including increased mental clarity and greater emotional sensitivity, both of which are useful for anyone re-evaluating their life style and wishing to initiate changes. This is the first book I have reviewed and probably will be the last one. I am grateful for the benefit that I have personally had and I am sure can be had by anyone who decides to follow the Cura Romana weightloss plan.Richfree in United Kingdom (lost 50.71 lb on Cura Romana)
gained invaluable knowledge
It's amazing program that guides you through every step and every component of each day. It forces you to be honest. recording everything in great detail allowing you to reflect on the previous day to make sure you did not deviate. I was also lucky enough to be able to deal with Aaron directly and gained invaluable knowledge from his expertise and patience.Sean in New Zealand (lost 22.27 lb on Cura Romana)
not body shaming or punishing
It works and it's not body shaming, or punishing, It's about being authentically yourselfRachel in New Zealand (lost 12.79 lb on Cura Romana)
Changed my life completely!
Changed my life completely! This is my 3rd time I’m doing it. Only once a year but it makes me feel incredible.Amanda in United Kingdom (lost 14.20 lb on Cura Romana)
mental cleanse
the balance of mental and physical health you go through a transformation not just by dropping weight but by mental cleanse as well, with easy to follow guides and tools to support you every day.Claire in Australia (lost 8.38 lb on Cura Romana)
Cura Romana Leslie Kenton
I started this 2-weeks ago and have lost 5kg, with another 5 to go. I also bought the book, which I think you need as I have referred back to it alot. You need to have space for this diet in your schedule as it is the most strict diet I have ever been on, but it works and if you stick to it the weight flies off. Its working wonders, I have felt tired, but the results are worth it. It has stopped my 'few' glasses of wine habit in the evening as well, so feeling good about the detox. Thoroughly recommend but you have to have space for the regime, I waited 4-weeks before starting as we had visitors/holidays and I could not have fitted in. Plus you have to change some beauty products/soaps and buy certain stuff in. So not a cheap fix, but I am really pleased with the results in just 2-weeks.G Dubai in United Kingdom
the weight stays off
It works - if you do the consolidation correctly - and the weight stays off.Sue in United Kingdom (lost 13.01 lb on Cura Romana)
Hunger
She claims you will not be hungry. I am. Not hugely, but this spray is not helping me. I am getting thinner though.Sarah stokes in United Kingdom
Clarity
Clarity over weight gain.Veronica in United States (lost 14.99 lb on Cura Romana)