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Award winning writer, nutritionist, broadcaster, lecturer, shamanic teacher, and social activist, Leslie Kenton is well known for her work in television and journalism throughout the English-speaking world. A living example of vitality, she is described as 'the most original voice in health and beauty' and 'the guru of health and fitness'. She is highly respected for her no-nonsense approach and her in-depth reporting. To Learn More Click Here
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Leslie Kenton's Radio Interview On Bias Magazine.
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Great For Making Smoothies
Posted by Leslie Kenton | 1 Comment.
When making a smoothie, vanilla usually works best because it is easy to mix with green vegetables or a piece of fruit to make a whole meal. Read labels to see how much protein powder to use. Check the protein content and use one or more scoops, so you are getting between 15 and 22g of protein in each drink. It’s usually between 1 and 1 1/2 scoops of the powder. You can add your fruit allowances—strawberries, an orange, an apple to the smoothie to make a meal if you wish. Sprinkle with cinnamon or nutmeg if you like. Best of all...make a green smoothie whole 'meal' containing 1 to 1 1⁄2...