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Award winning writer, nutritionist, broadcaster, lecturer, shamanic teacher, and social activist, Leslie Kenton is well known for her work in television and journalism throughout the English-speaking world. A living example of vitality, she is described as 'the most original voice in health and beauty' and 'the guru of health and fitness'. She is highly respected for her no-nonsense approach and her in-depth reporting. To Learn More Click Here
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Apple Detox
A time to be luxuriously lazy and self-indulgent, to enjoy the process of getting rid of all those wastes...
Electric Youth
Now we come to the exciting stuff - energy. This is where life breaks all the rules. Biological science...
Natural Menopause Revolution
Nobody ever prepares you for menopause. Nobody tells you that if you are going to have hot flushes or emotional...
Leslie Kenton's Radio Interview On Bias Magazine.
// Award-winning writer, television broadcaster, and teacher, Leslie Kenton is well known...
XYLITOL—GOOD OR BAD?
I have had recently had a lot of questions about Xylitol, So I have decided to post some information...
Leslie Kenton's Interview For 50 Loving It
// Move up to power and freedom. Transform your weight, your health, your life. The best is yet to come....
Brush It
Posted by Leslie Kenton | 0 Comment.
Some of the simplest techniques for supporting your body’s elimination processes also happen to feel wonderful and can bring delicious relaxation in their wake. Your body is working hard to get rid of all that stored waste, so treat it gently and give it some attention. Your mind will benefit too. Skin brushing is now frequently recommended by health practitioners and has a long history for health and healing in the annals of European natural treatments. It is a particularly helpful technique to use during a detox, and can do wonders for your skin used daily afterwards. Skin brushing acts...
Lymphatic Drainage
Posted by Leslie Kenton | 0 Comment.
None of the body’s systems of elimination is less generally recognized or more important than your lymphatic system. Your lymphatic system is not only a major route for the absorption of nutrients and an important carrier of immune cells, it is also your body’s metabolic waste-disposal system. So essential are the waste-eliminating functions of the lymphatic system that without them you would die within 24 hours. Your lymphatics are a highly organized and elaborate system of ducts and channels which flow all over your body. The opalescent liquid carries wastes and toxic products from these...